As children, boys’ and girls’ dietary needs are largely similar. But when puberty begins, women start to develop unique nutritional requirements. And as we age and our bodies go through more physical and hormonal changes, so our nutritional needs continue to evolve, making it important that our diets evolve to meet these changing needs.
As women, many of us are prone to neglecting our own dietary needs. You may feel you’re too busy to eat right, used to putting the needs of your family first, or trying to adhere to an extreme diet that leaves you short on vital nutrients and feeling cranky, hungry, and low on energy. Women’s specific needs are often neglected by dietary research, too. Studies tend to rely on male subjects whose hormone levels are more stable and predictable, thus sometimes making the results irrelevant or even misleading to women’s needs. All this can add up to serious shortfalls in your daily nutrition.
While what works best for one woman may not always be the best choice for another, the important thing is to build your dietary choices around your vital nutritional needs. Whether you’re looking to improve yourself, Wisdom Valley can help you with a serie of whole new products that suits in every needs.
Wisdom Valley’s Diet Protein contains high quality sources of protein for rapid absorption to build lean muscle and aid in reducing muscle tissue breakdown that takes this one step further with the inclusion of a range of tried and trusted metabolism-boosting compounds with a variety of potent fat-loss aiding, antioxidant and metabolism-boosting properties.
Vitamins and micronutrients are essential for your overall health. Getting them in the daily recommended intake (DRI) amounts can be easy if you maintain a healthy, balanced diet. Since we can’t produce all the nutrients we need, we must get many of them from supplements. Wisdom Valley’s Multivitamins are the best choice for normal cell function, growth, and development .
Finally for all of us, the difference between who you are and who you want to be is what you do..