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Category Archives: recipies

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Antioxidant Protein Smoothie

Do you want to help your immune system? Do you need additional antioxidant aid? Try this smoothie with Deluxe Chocolate flavor! In a large blender, add: 1 scoop Diet Protein Deluxe Chocolate Wisdom Valley 1 banana 1 serving of raw cacao powder Chia seed non-dairy milk mix (almond or coconut) 1 tsp cinnamon Ice if […]

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Chocolate Smoothie

In a large blender, add: 1 banana 1 scoop Natural Whey / Wisdom Valley with natural cacao 1 cup of milk, non dairy, without sugar Ice Optional ingredients: 1 teaspoon peanut butter, flax seeds, tea and oat seeds

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PORTOBELLO AND CHICKEN SAUSAGE BOWL

2 SERVING// 10 MINUTES 2 PORTOBELLO MUSHROOM CAPS,SLICED 2 LINKS (6 OZ) LEAN CHICKEN SAUSAGE,COARSELY CHOPPED 1 CUP WATER 1 (8 OUNCE) CAN TOMATO SAUCE 2 CAPS FRESH BABY SPINACH ¼ CUP PARMESAN CHEESE,GRATED 1. Place portobello and chicken sausage in a small saucepan with water. Cook over medium-high heat until mushrooms are soft and […]

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BROCCOLI-CHEESE OMELET

1 SERVING// 15 MINUTE ½ CUP BROCCOLI ¼ CUP 1% COTTAGE CHEESE ¼ CUP CHEDDAR CHEESE 1 EGG ½ CUP (4) EGG WHITES 1. place broccoli in microwave bowl and cook 60 seconds to soften. Add cottage cheese and cheddar to the broccoli and stir to combine 2. coat a medium non-stick skillet with cooking […]

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VEGETABLE FRITTATA

4 SERVING// 60 MINUTES   1 TEASPOON EXTRA VIRGIN OLIVE OIL 1 CUP MUSHROOMS, SLICED 1 CUP GREEN, RED AND YELLOW PEPPERS, CHOPPED 1 CUP ONION, CHOPPED 1 LARGE TOMATO, CHOPPED 4 EGGS BEATEN 2 CUPS EGG SUBSTITUTE 1 CUP MOZZARELLA CHEESE, CUBED ¼ TEASPOON SALT ¼ TEASPOON PEPPER 1 Preheat oven to 200 degrees […]

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BAKED PORTOBELLO WITH TOMATO

2 SERVING// 45 MINUTES 2 LARGE PORTOBELLO MUSHROOM CAPS 1 TABLESPOON BALSAMIC VINEGAR ½ TEASPOON DRIED BASIL 1 MEDIUM TOMATO, SLICED ¼ TEASPOON SALT ¼ TEASPOON GARLIC POWDER 2 WHOLE-WHEAT BUNS (OPTIONAL) 1. Preheat oven to 200 degrees c. line a baking sheet with parchment paper and coat with cooking spray. 2. place mushrooms gills-up […]

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