{"id":383,"date":"2018-01-07T09:41:21","date_gmt":"2018-01-07T06:41:21","guid":{"rendered":"http:\/\/www.sympliromata-diatrofis.gr\/?p=383"},"modified":"2021-02-19T09:31:05","modified_gmt":"2021-02-19T07:31:05","slug":"portobello-and-chicken-sausage-bowl","status":"publish","type":"post","link":"https:\/\/www.wisdomvalley.eu\/en\/portobello-and-chicken-sausage-bowl\/","title":{"rendered":"PORTOBELLO AND CHICKEN SAUSAGE BOWL"},"content":{"rendered":"<p><strong>2 SERVING\/\/ 10 MINUTES<\/strong><\/p>\n<p style=\"text-align: center;\">2 PORTOBELLO MUSHROOM CAPS,SLICED<br \/>\n2 LINKS (6 OZ) LEAN CHICKEN SAUSAGE,COARSELY CHOPPED<br \/>\n1 CUP WATER<br \/>\n1 (8 OUNCE) CAN TOMATO SAUCE<br \/>\n2 CAPS FRESH BABY SPINACH<br \/>\n\u00bc CUP PARMESAN CHEESE,GRATED<\/p>\n<hr \/>\n<p>1. Place portobello and chicken sausage in a small saucepan with water. Cook over medium-high heat until mushrooms are soft and liquid is reduced, 4-5 minutes<\/p>\n<p>2. reduce heat to low and stir in tomato sauce and spinach. Cook stirring until mixture begins to simmer and spinach turns bright green and begins to wilt.<\/p>\n<p>3. remove from heat, divide into bowls, and stir in parmesan cheese<\/p>\n<hr \/>\n<p>Per serving : 258 cal, 12g fat, 16 g carb, 4g dietary fiber, 24g protein<br \/>\n+carbs : serve with 1 cup basic brown rice for 59g total carbohydrate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 SERVING\/\/ 10 MINUTES 2 PORTOBELLO MUSHROOM CAPS,SLICED 2 LINKS (6 OZ) LEAN CHICKEN SAUSAGE,COARSELY CHOPPED 1 CUP WATER 1 (8 OUNCE) CAN TOMATO SAUCE 2 CAPS FRESH BABY SPINACH \u00bc CUP PARMESAN CHEESE,GRATED 1. Place portobello and chicken sausage in a small saucepan with water. Cook over medium-high heat until mushrooms are soft and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":381,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipies"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Wisdom Valley\"\/>\n\t<meta name=\"keywords\" content=\"recipies\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.wisdomvalley.eu\/en\/portobello-and-chicken-sausage-bowl\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"WISDOM VALLEY | NATURAL FOOD SUPPLEMENTS\" 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