{"id":373,"date":"2018-01-07T09:12:44","date_gmt":"2018-01-07T06:12:44","guid":{"rendered":"http:\/\/www.sympliromata-diatrofis.gr\/?p=373"},"modified":"2021-02-19T09:31:06","modified_gmt":"2021-02-19T07:31:06","slug":"vegetable-frittata","status":"publish","type":"post","link":"https:\/\/www.wisdomvalley.eu\/en\/vegetable-frittata\/","title":{"rendered":"VEGETABLE FRITTATA"},"content":{"rendered":"<p><strong>4 SERVING\/\/ 60 MINUTES<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">1 TEASPOON EXTRA VIRGIN OLIVE OIL<\/p>\n<p style=\"text-align: center;\">1 CUP MUSHROOMS, SLICED<\/p>\n<p style=\"text-align: center;\">1 CUP GREEN, RED AND YELLOW PEPPERS, CHOPPED<\/p>\n<p style=\"text-align: center;\">1 CUP ONION, CHOPPED<\/p>\n<p style=\"text-align: center;\">1 LARGE TOMATO, CHOPPED<\/p>\n<p style=\"text-align: center;\">4 EGGS BEATEN<\/p>\n<p style=\"text-align: center;\">2 CUPS EGG SUBSTITUTE<\/p>\n<p style=\"text-align: center;\">1 CUP MOZZARELLA CHEESE, CUBED<\/p>\n<p style=\"text-align: center;\">\u00bc TEASPOON SALT<\/p>\n<p style=\"text-align: center;\">\u00bc TEASPOON PEPPER<\/p>\n<hr \/>\n<p>1 Preheat oven to 200 degrees c. lightly coat an ovenproof skillet with olive oil.<\/p>\n<p>2 add mushrooms, peppers and onion. Cook over medium-high heat until soft, then turn off heat.<\/p>\n<p>3 in a large mixing bowl, combine tomato, eggs, egg substitute, cheese and salt-pepper. Pour egg mixture into the skillet and stir a little to distribute vegetables and cheese evenly.<\/p>\n<p>4 bake for 45 minutes or until the center of the frittata is set and the color is golden brown.<\/p>\n<hr \/>\n<p>Per serving : 227 cal, 11g fat, 8 g carb, 1g dietary fiber, 25g protein<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 SERVING\/\/ 60 MINUTES &nbsp; 1 TEASPOON EXTRA VIRGIN OLIVE OIL 1 CUP MUSHROOMS, SLICED 1 CUP GREEN, RED AND YELLOW PEPPERS, CHOPPED 1 CUP ONION, CHOPPED 1 LARGE TOMATO, CHOPPED 4 EGGS BEATEN 2 CUPS EGG SUBSTITUTE 1 CUP MOZZARELLA CHEESE, CUBED \u00bc TEASPOON SALT \u00bc TEASPOON PEPPER 1 Preheat oven to 200 degrees [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipies"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Wisdom Valley\"\/>\n\t<meta name=\"keywords\" content=\"recipies\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.wisdomvalley.eu\/en\/vegetable-frittata\/\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.3\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"WISDOM VALLEY | NATURAL FOOD SUPPLEMENTS\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta 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