{"id":368,"date":"2018-01-07T08:39:04","date_gmt":"2018-01-07T05:39:04","guid":{"rendered":"http:\/\/www.sympliromata-diatrofis.gr\/?p=368"},"modified":"2021-02-19T09:31:06","modified_gmt":"2021-02-19T07:31:06","slug":"baked-portobello-with-tomato","status":"publish","type":"post","link":"https:\/\/www.wisdomvalley.eu\/en\/baked-portobello-with-tomato\/","title":{"rendered":"BAKED PORTOBELLO WITH TOMATO"},"content":{"rendered":"<p><strong>2 SERVING\/\/ 45 MINUTES<\/strong><\/p>\n<p style=\"text-align: center;\">2 LARGE PORTOBELLO MUSHROOM CAPS<br \/>\n1 TABLESPOON BALSAMIC VINEGAR<br \/>\n\u00bd TEASPOON DRIED BASIL<br \/>\n1 MEDIUM TOMATO, SLICED<br \/>\n\u00bc TEASPOON SALT<br \/>\n\u00bc TEASPOON GARLIC POWDER<br \/>\n2 WHOLE-WHEAT BUNS (OPTIONAL)<\/p>\n<hr \/>\n<p>1. Preheat oven to 200 degrees c. line a baking sheet with parchment paper and coat with cooking spray.<\/p>\n<p>2. place mushrooms gills-up on baking sheet and mist with cooking spray. Drizzle each cap with \u00bd tablespoon balsamic vinegar and bake for 20 minutes.<\/p>\n<p>3. arrange tomato slices on top of mushrooms and sprinkle evenly with basil, salt and garlic powder. Bake for 15 to 20 minutes more, until tomatoes start to wrinkle.<\/p>\n<p>4. serve on a whole-wheat bun, if desired, or as a hearty serving of vegetables.<\/p>\n<hr \/>\n<p>Per serving : 51 cal, 0g fat, 10 g carb, 0g dietary fiber, 3g protein<br \/>\n+carbs : serve on a whole-wheat bun for 59g total carbohydrate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 SERVING\/\/ 45 MINUTES 2 LARGE PORTOBELLO MUSHROOM CAPS 1 TABLESPOON BALSAMIC VINEGAR \u00bd TEASPOON DRIED BASIL 1 MEDIUM TOMATO, SLICED \u00bc TEASPOON SALT \u00bc TEASPOON GARLIC POWDER 2 WHOLE-WHEAT BUNS (OPTIONAL) 1. Preheat oven to 200 degrees c. line a baking sheet with parchment paper and coat with cooking spray. 2. place mushrooms gills-up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[34],"class_list":["post-368","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipies","tag-portobello"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.wisdomvalley.eu\/en\/wp-json\/wp\/v2\/posts\/368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wisdomvalley.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wisdomvalley.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wisdomvalley.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wisdomvalley.eu\/en\/wp-json\/wp\/v2\/comments?post=368"}],"version-history":[{"count":1,"href":"https:\/\/www.wisdomvalley.eu\/en\/wp-json\/wp\/v2\/posts\/368\/revisions"}],"predecessor-version":[{"id":369,"href":"https:\/\/www.wisdomvalley.eu\/en\/wp-json\/wp\/v2\/posts\/368\/revisions\/369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wisdomvalley.eu\/en\/wp-json\/wp\/v2\/media\/366"}],"wp:attachment":[{"href":"https:\/\/www.wisdomvalley.eu\/en\/wp-json\/wp\/v2\/media?parent=368"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wisdomvalley.eu\/en\/wp-json\/wp\/v2\/categories?post=368"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wisdomvalley.eu\/en\/wp-json\/wp\/v2\/tags?post=368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}